The Burnout Recovery Workbook
A four-week, research-based plan to recognize burnout, reduce the load, restore your energy, and reignite your enthusiasm for work.
$19View guide
Self-Growth & Mindset · 63-page workbook
Living Well with Bipolar Disorder
Living well with bipolar disorder is built on a foundation of professional care — and on the daily systems that support it. Mood tracking, early warning signs, steady rhythms, and honest plans, gathered in one fillable workbook.
$14.25$19Fall Sale — 25% off through November 19
Get it on Etsy
- 63 pages
- 393 fillable fields
- Fillable PDF — type in on any device, or print and write by hand
- Instant download through Etsy after checkout
- Guided by Professor Otto™, our mascot
About this guide
Living well with bipolar disorder is built on a foundation of professional care — and on the daily systems that support it. Living Well with Bipolar Disorder is a 63-page fillable workbook organized around that foundation: a two-week Mood & Energy Tracking Log, an Early Warning Sign Inventory & Relapse Prevention Plan, IPSRT-inspired daily rhythm and sleep trackers, stress and creative-expression tools, a workplace accommodations guide (ADA basics, general information only) with a request draft sheet, disclosure decision worksheets and scripts, a Loved One’s Support Agreement & Episode Action Plan with financial safeguards, and a Quick-Fact One-Pager for family.
Six modules move from clinical foundations — working with your therapy and medication team, knowing your baseline, spotting early warning signs — through daily rhythms and stress, work and disclosure, to relationships, family, and advocacy, closing with a First 30 Days plan and a one-page Stability Operating System. Type on any device or print and write by hand — instant digital download.
Please note: Living Well with Bipolar Disorder is an educational self-help workbook — not medical advice, diagnosis, or treatment, and not a substitute for your treatment team. It makes no medication recommendations; decisions about medication belong with you and your clinician. If you may act on urges to harm yourself, call or text 988 (Suicide and Crisis Lifeline) or go to your nearest emergency room.
What’s inside
| Format | Fillable PDF — type in or print (US Letter) |
|---|---|
| Pages | 63 |
| Fillable fields | 393 |
| Delivery | Instant download through Etsy |
| License | Personal use only |
Frequently asked questions
Is this therapy or medical advice?
No. This is an educational self-help workbook — it does not diagnose or treat bipolar disorder and does not replace your treatment team. Structured therapy and medication management with professionals are the foundation it is built to support. If you are in crisis in the U.S., call or text 988 (Suicide and Crisis Lifeline) any time.
What will I actually do with it?
Track mood, energy, and sleep in a two-week log; map your early warning signs into a relapse prevention plan; build daily rhythms and stress buffers; prepare a workplace accommodation request; plan disclosure decisions; and set up support agreements with the people close to you — all in fillable worksheets you can type into or print.
Good for
bipolar workbookbipolar plannermood trackerbipolar disordermental health plannerearly warning signsdaily routine plannerself care workbooktherapy companionwellness plannermood journalstability plannerfillable pdf
You may also like
Navigating Life with ADHD
A practical workbook built on how ADHD actually works — external systems for focus, work, home, and relationships, ending with a 7-Day Starter Plan.
$19View guide
The Positivity Practice
Small, research-informed practices for noticing the good and building a brighter outlook.
$9.99View guide