The Positivity Practice
Small, research-informed practices for noticing the good and building a brighter outlook.
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Self-Growth & Mindset · 57-page workbook
The Burnout Recovery Workbook
Exhausted in a way weekends no longer fix? A four-week, research-based plan to recognize burnout, reduce the load, restore your energy — and rebuild your enthusiasm for the work itself.
$14.25$19Fall Sale — 25% off through November 19
Get it on Etsy
- 57 pages
- 393 fillable fields
- Fillable PDF — type in on any device, or print and write by hand
- Instant download through Etsy after checkout
- Guided by Professor Otto™, our mascot
About this guide
Recover from work burnout in four weeks — this 57-page fillable workbook with 393 fields turns burnout research into a practical plan to restore your energy.
Week by week: a 15-statement self-inventory and energy audit, workload triage with saying-no scripts, recovery experiences that actually restore, and a Reignite chapter on job crafting, strengths, and small wins. Type on any device or print and write by hand — instant digital download. A self-reflection and planning workbook; not therapy.
What’s inside
| Format | Fillable PDF — type in or print (US Letter) |
|---|---|
| Pages | 57 |
| Fillable fields | 393 |
| Delivery | Instant download through Etsy |
| License | Personal use only |
Frequently asked questions
How long does the workbook take?
It is designed as a four-week plan — roughly one chapter a week, at whatever pace your life allows. Each week stands on the one before it, and the trackers and templates are made to be reused.
Is this therapy?
No. This is a self-reflection and planning workbook based on published research — not therapy, diagnosis, or medical treatment. If your symptoms are severe or persistent, please work with a licensed professional.
Good for
burnout workbookburnout recoverystress workbookself care workbookwork life balanceboundary settingjob craftingwellness workbookfillable workbookrecovery plannerself growth workbookexhaustion reliefcareer workbook
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